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Oct 24, 2012

Private Yoga and Watsu with Bellinda Mann

Taken from:
http://queenofretreats.com/five-elements-a-health-wellness-retreat-in-bali/
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The days that followed were a lovely flow of holistic sessions ranging from massages, beauty treatments, yoga and meditation to sacred arts (such as Aikido and Somatic Therapy) and (the best) a watsu water massage – each one designed in a careful sequence, said Janur, to help me let go a little more each time.


Highlights included a private session with Made, a talented yoga teacher who has developed his own style of Tantra Healing yoga. His skill in perceiving my energy levels and where I was ‘at’ put me at ease straight away, and we began with a meditation before commencing yoga. He noticed the slight scoliosis in my back, and we worked on yoga postures and stretches to help release and then strengthen certain areas along my spine. He even incorporated massage in the session, using a combination of Thai and Shiatsu.


It was the prefect prelude to my watsu, a water healing massage that, the therapist explained, was especially designed to help you let go. A watsu can bring up old traumas, emotions or just make you feel decadently free – as was the case in my experience. It was easily one of the most beautiful healing experiences I’ve ever had...............

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