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The
days that followed were a lovely flow of holistic sessions ranging from
massages, beauty treatments, yoga and meditation to sacred arts (such
as Aikido and Somatic Therapy) and (the best) a watsu water massage –
each one designed in a careful sequence, said Janur, to help me let go a
little more each time.
Highlights included a private session
with Made, a talented yoga teacher who has developed his own style of
Tantra Healing yoga. His skill in perceiving my energy levels and where I
was ‘at’ put me at ease straight away, and we began with a meditation
before commencing yoga. He noticed the slight scoliosis in my back, and
we worked on yoga postures and stretches to help release and then
strengthen certain areas along my spine. He even incorporated massage in
the session, using a combination of Thai and Shiatsu.
It was
the prefect prelude to my watsu, a water healing massage that, the
therapist explained, was especially designed to help you let go. A watsu
can bring up old traumas, emotions or just make you feel decadently
free – as was the case in my experience. It was easily one of the most
beautiful healing experiences I’ve ever had...............
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